Category Archives: Welcome

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Kids Run Wild – Intro to Running Clinic Series

<photo id=”1″ />   If your kids like to run then we have a fun new program just

for them: Kids Run WILD Intro to RUNNING Clinic Series! This is a

non-competitive series of clinics designed for kids age 6-12. It provides

kids the opportunity to learn about and experience running in a fun, friendly

atmosphere! At the conclusion of the series your kids will have the knowledge

they need to successfully participate in the kids events at the Rochester

Regional Health System Flower City Challenge on Sunday, April 26th

 

Our Mission: To offer a great place for

kids to learn good from, learn valuable information about running, and to

make friends. Most of all, our goal is to empower kids to achieve their goals

and instill in them a lifelong love of running. It is also a great

opportunity for parents or guardians to spend quality time with their kids

and be physically active too. (Parent participation is encouraged but not

required.)

 

Kids Run Wild Clinic Series Dates and Topics

Tuesday, April 7th – Good Form Running & Stretching– We

will break down and practice the 4 components of Good Form Running and a sequence of kid friendly stretches. 6:00pm-6:45 The Armory

Tuesday, April 14th – Fun Running Games – We

will be playing games that incorporate running. Showing kids that running can

be fun!  6:00pm-6:45pm

 

Tuesday, April 21 – Race Prep and Practice Race – We

will teach kids how to prepare for the races at the Rochester Regional Health

System Flower City Challenge. We will go over what to expect/bring on race

day, and we will practice the race distances 1/4mi, 1/2mi, and 1mi.

6:00pm-6:45pm

 

Sunday, April  26th 10:30am – Race Day

 

Class format and program information: Clinics

take place Tuesday evenings in April leading up to the Rochester Regional

Health System Flower City Challenge  from 6:00pm to 6:45pm. (Please see dates

above.) The clinics take place @ The Armory 155 Culver Road, Rochester, NY

14620.  The first clinic on April 7th will be inside, and the

clinics on April 14th and 21st are outside – come

dressed for the weather conditions.

Cost: Cost for the Kids Run Wild Intro to

Running Clinic Series is $35.00 per child and includes entry in the kids’

races at the Rochester Regional Health System Flower City Challenge on

Sunday, April 26th from 10:30am – 10:45am. This clinic series is

capped at 30 kids. (Sorry no refunds)

Questions: Contact the Training Program Coordinator Kate: kate.brett@fleetfeetrochester.com

Sign up for massages

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The Wellness Committee invites you to sign up for a 10 minute chair massage between 11 am and 2 pm September 12th or September 25th.

Keep those neck and back muscles loose!

Brian who was giving the massages at the Wellness Fair will be here to give you a 10 minute chair massage.

This will be on a first come first serve basis.  Sign up must be done by 9/10/12 or 9/24/13.

$10.00 payments will be given directly to the massage therapist. Please arrive on time.

View the replies below to see who has registered for which time slot. Then leave a reply indicating what time slot you would like. Mark your name, phone # and email address.

Week #9 Biggest Loser Results

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Percentage of Weight Loss
Weigh In

Wk1

Wk2

Wk3

Wk4

Wk5

Wk6

Wk7

Wk8

Wk9
Tons of Fun

3.68%

5.06%

5.85%

6.93%

7.62%

7.62%

8.21%

8.61%

8.61%
Fat Albert’s Gang

2.85%

3.33%

3.66%

3.95%

4.22%

6.18%

6.41%

6.68%

7.00%
Bad Boys

0.00%

2.49%

3.38%

3.74%

4.75%

4.75%

5.31%

5.80%

6.83%
Put The Fork Down

3.03%

3.43%

4.31%

5.23%

5.68%

6.22%

6.22%

6.78%

6.78%
Lexus Serv

2.70%

3.55%

4.61%

5.13%

5.08%

5.46%

5.51%

5.29%

5.29%
Grizzly Biscuits

2.23%

3.85%

4.68%

4.68%

4.68%

4.68%

4.68%

4.68%

4.68%
KGLA

1.41%

1.11%

2.01%

2.46%

2.91%

3.96%

3.96%

4.26%

4.50%
Team Lexus

1.74%

2.20%

3.07%

3.55%

3.82%

3.91%

3.90%

4.02%

4.32%
CFLD’S

2.04%

2.38%

2.79%

3.56%

3.34%

3.00%

3.56%

3.81%

3.61%
Rusty Bones

0.72%

2.20%

3.05%

3.38%

3.38%

3.38%

3.38%

3.38%

3.38%
Got Fat

1.09%

2.57%

4.61%

3.33%

2.91%

4.42%

3.27%

3.27%

3.27%
It’s Bill Miller Time

0.00%

0.99%

1.33%

1.33%

2.03%

1.43%

3.20%

3.20%

3.20%
Cut The Caboose

0.93%

0.93%

2.22%

2.48%

3.09%

3.14%

3.14%

3.14%

3.14%
Foo-d Fighters

2.07%

2.76%

3.53%

3.50%

3.43%

3.34%

3.20%

2.88%

2.72%
Incredible Shrinking Women

0.97%

1.28%

1.61%

2.48%

2.01%

2.11%

2.11%

2.36%

2.36%
                   
Total Weight of all Teams

8839.8

8699.1

8617.1

8544.2

8515.7

8496.4

8468.4

8454

8439.8

8427.5
Team Percentage of Weight Loss

1.59%

2.52%

3.34%

3.34%

3.88%

4.20%

4.36%

4.52%

4.66%
Total Pounds Lost from Weigh In

140.7

222.7

295.6

324.1

343.4

371.4

385.8

400

412.3

Biggest Loser Week #8 Results

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Percentage of Weight   Loss

 

Weigh In

Wk1

Wk2

Wk3

Wk4

Wk5

Wk6

Wk7

Wk8
Tons of Fun

 

3.68%

5.06%

5.85%

6.93%

7.62%

7.62%

8.21%

8.61%
Put The Fork Down

 

3.03%

3.43%

4.31%

5.23%

5.68%

6.22%

6.22%

6.78%
Fat Albert’s Gang

 

2.85%

3.33%

3.66%

3.95%

4.22%

6.18%

6.41%

6.68%
Bad Boys

 

0.00%

2.49%

3.38%

3.74%

4.75%

4.75%

5.31%

5.80%
Lexus Serv

 

2.70%

3.55%

4.61%

5.13%

5.08%

5.46%

5.51%

5.29%
Grizzly Biscuits

 

2.23%

3.85%

4.68%

4.68%

4.68%

4.68%

4.68%

4.68%
KGLA

 

1.41%

1.11%

2.01%

2.46%

2.91%

3.96%

3.96%

4.26%
Team Lexus

 

1.74%

2.20%

3.07%

3.55%

3.82%

3.91%

3.90%

4.02%
CFLD’S

 

2.04%

2.38%

2.79%

3.56%

3.34%

3.00%

3.56%

3.81%
Rusty Bones

 

0.72%

2.20%

3.05%

3.38%

3.38%

3.38%

3.38%

3.38%
Got Fat

 

1.09%

2.57%

4.61%

3.33%

2.91%

4.42%

3.27%

3.27%
Cut The Caboose

 

0.93%

0.93%

2.22%

2.48%

3.09%

3.14%

3.14%

3.14%
Foo-d Fighters

 

2.07%

2.76%

3.53%

3.50%

3.43%

3.34%

3.20%

2.88%
Incredible Shrinking Women

 

0.97%

1.28%

1.61%

2.48%

2.01%

2.11%

2.11%

2.11%
It’s Bill Miller Time

 

0.00%

0.99%

1.33%

1.33%

2.03%

1.43%

1.43%

1.43%

 

 

 

 

 

 

 

 

 

 
Total Weight of all   Teams

8839.8

8699.1

8617.1

8544.2

8515.7

8496.4

8468.4

8464.9

8452.7
Team Percentage of   Weight Loss

 

1.59%

2.52%

3.34%

3.34%

3.88%

4.20%

4.24%

4.38%

Total Pounds Lost from Weigh In

140.7

222.7

295.6

324.1

343.4

371.4

374.9

387.1

Biggest Loser – Week #7 Report

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Percentage of Weight Loss
Weigh In

Wk1

Wk2

Wk3

Wk4

Wk5

Wk6

Wk7
Tons of Fun

3.68%

5.06%

5.85%

6.93%

7.62%

7.62%

8.21%
Fat Albert’s Gang

2.85%

3.33%

3.66%

3.95%

4.22%

6.18%

6.41%
Put The Fork Down

3.03%

3.43%

4.31%

5.23%

5.68%

6.22%

6.22%
Lexus Serv

2.70%

3.55%

4.61%

5.13%

5.08%

5.46%

5.51%
Bad Boys

0.00%

2.49%

3.38%

3.74%

4.75%

4.75%

5.31%
Grizzly Biscuits

2.23%

3.85%

4.68%

4.68%

4.68%

4.68%

4.68%
Got Fat

1.09%

2.57%

4.61%

3.33%

2.91%

4.42%

4.42%
KGLA

1.41%

1.11%

2.01%

2.46%

2.91%

3.96%

3.96%
Team Lexus

1.74%

2.20%

3.07%

3.55%

3.82%

3.91%

3.90%
CFLD’S

2.04%

2.38%

2.79%

3.56%

3.34%

3.00%

3.56%
Rusty Bones

0.72%

2.20%

3.05%

3.38%

3.38%

3.38%

3.38%
Foo-d Fighters

2.07%

2.76%

3.53%

3.50%

3.43%

3.34%

3.20%
Cut The Caboose

0.93%

0.93%

2.22%

2.48%

3.09%

3.14%

3.14%
Incredible Shrinking Women

0.97%

1.28%

1.61%

2.48%

2.01%

2.11%

2.11%
It’s Bill Miller Time

0.00%

0.99%

1.33%

1.33%

2.03%

1.43%

1.43%
               
Total Weight of all Teams

8839.8

8699.1

8617.1

8544.2

8515.7

8496.4

8468.4

8457.2
Team Percentage of Weight Loss

1.59%

2.52%

3.34%

3.34%

3.88%

4.20%

4.33%
Total Pounds Lost from Weigh In

140.7

222.7

295.6

324.1

343.4

371.4

382.6

Biggest Loser Week #6 Report

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Friday, February 15th

Percentage of Weight Loss
Weigh In

Wk1

Wk2

Wk3

Wk4

Wk5

Wk6
Tons of Fun

3.68%

5.06%

5.85%

6.93%

7.62%

7.62%
Put The Fork Down

3.03%

3.43%

4.31%

5.23%

5.68%

6.22%
Fat Albert’s Gang

2.85%

3.33%

3.66%

3.95%

4.22%

6.18%
Lexus Serv

2.70%

3.55%

4.61%

5.13%

5.08%

5.46%
Bad Boys

0.00%

2.49%

3.38%

3.74%

4.75%

4.75%
Grizzly Biscuits

2.23%

3.85%

4.68%

4.68%

4.68%

4.68%
Got Fat

1.09%

2.57%

4.61%

3.33%

2.91%

4.42%
KGLA

1.41%

1.11%

2.01%

2.46%

2.91%

3.96%
Team Lexus

1.74%

2.20%

3.07%

3.55%

3.82%

3.91%
Rusty Bones

0.72%

2.20%

3.05%

3.38%

3.38%

3.38%
Foo-d Fighters

2.07%

2.76%

3.53%

3.50%

3.43%

3.34%
Cut The Caboose

0.93%

0.93%

2.22%

2.48%

3.09%

3.14%
CFLD’S

2.04%

2.38%

2.79%

3.56%

3.34%

3.00%
Incredible Shrinking Women

0.97%

1.28%

1.61%

2.48%

2.01%

2.11%
It’s Bill Miller Time

0.00%

0.99%

1.33%

1.33%

2.03%

1.43%
             
Total Weight of all Teams

8839.8

8699.1

8617.1

8544.2

8515.7

8496.4

8468.4
Team Percentage of Weight Loss

1.59%

2.52%

3.34%

3.34%

3.88%

4.20%
Total Pounds Lost from Weigh In

140.7

222.7

295.6

324.1

343.4

371.4